Ingredients for a weight loss breakfast: 6 prawns, 2 eggs, 1 okra, 2 asparagus spears, 2 slices of homemade bread, 1 slice of low-fat cheese, 1 leaf of lettuce, 1 slice of ham.
Method for preparing the weight loss breakfast:
Step 1: Clean the okra and take 1 egg. Meanwhile, boil the prawns in a pot.
Step 2: Beat the eggs with 1 teaspoon of salt and slice the okra, mixing it well. Heat a pan with a small amount of oil over low heat.
Step 3: Press the asparagus slightly.
Step 4: Pour the egg mixture into the pan and fry the asparagus until cooked. Serve them together with the eggs. Sprinkle some ground black pepper on the asparagus.
Step 5: Place the eggs in the middle layer of the breakfast machine, prepare the bread, ham, low-fat cheese, and lettuce. Once the eggs are cooked, place them in the upper and lower layers.
Step 6: Remove and serve the dish.
Cooking tips for the weight loss breakfast: Homemade bread is used, the method is in the previous recipe. It’s very filling and will keep you satisfied until lunch. There are tricks to making delicious dishes, and each of my recipes has a little secret. You can search for ‘breakfast’ to directly view my recipes!
